Chicken Roll with Ham and Fresh Salad

Ingredients

• Chicken Breast200 g
• Ham2 slice (60 g)
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Place the chicken on a cutting board, cut in half lengthwise. Smash with a meat pounder and salt and pepper.

2. 2

   Step 2

   Add sliced hams on top of the chicken, wrap it and tie with a kitchen string.

3. 3

   Step 3

   Heat a pan over medium-high heat. Once heated, add the oil, the chicken roll and brown on all sides.

4. 4

   Step 4

   Cook for 2-3 minutes on each side and, if you wish, you can cover the pan after browning and cook for 2-3 more minutes.

5. 5

   Step 5

   Meanwhile, peel and grate the carrot. Cut the lettuce for the salad.

6. 6

   Step 6

   Dress with lemon juice, salt and pepper to taste.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Roll with Ham and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.