Fried Fish with Rice, Fried Banana and Vegetables

Ingredients

• Fish150 g
• Flour1 tablespoon (10 g)
• Tomato1/2 count (65 g)
• Oil2 tablespoon (20 ml)
• Garlic1/2 clove (2 g)
• Rice3/4 cup (150 g)
• Green Banana1/2 medium (65 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Peel and slice the banana (not so thickly). Put the banana in a pot with boiling water and let boil for 10-15 minutes.

3. 3

   Step 3

   In the meantime, prepare the salad: cut the lettuce and slice the tomato. Season with lemon juice and salt and pepper to taste.

4. 4

   Step 4

   Clean and remove the spines from the fish. Add salt and pepper and soak into flour.

5. 5

   Step 5

   Heat half the oil in a pan and add the fish. Cook each side for 4 minutes over medium heat.

6. 6

   Step 6

   Once the banana is ready, put the slices into two plastic sheets. Smash using a board.

7. 7

   Step 7

   Heat the remaining oil in a pan and add the banana. Cook each side for 2-3 minutes until browned.

8. 8

   Step 8

   Serve the fish, fried banana, rice and salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Fish with Rice, Fried Banana and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.