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Fried Rice with Chicken

Fried Rice with Chicken is a Dinner international recipe with 603 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

603 kcal

Total Time

30 min

Servings

1

Protein

39.3 g

Ingredients

  • Chicken Breast120 g
  • Soy Sauce1 teaspoon (5 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Sesame Oil1 tablespoon (10 ml)
  • Egg1 count (55 g)
  • Ginger1 slice (3 g)
  • Scallion4 tablespoon (20 g)
  • Rice1 cup (200 g)
  • Garlic1/2 clove (2 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Season the chicken, previously cut into thin pieces, with 1/3 of the sesame oil, soy sauce and sugar.

  3. 3

    Step 3

    If you wish, you can add Chinese spices. Let stand for 15 minutes.

  4. 4

    Step 4

    Chop the scallion (white and green part) and the bell pepper. Beat the egg in a bowl and set aside.

  5. 5

    Step 5

    Heat a non-stick pan, add the egg and once the bottom is set, flip it over.

  6. 6

    Step 6

    Let the egg cook for one minute and turn off. Cut into small pieces.

  7. 7

    Step 7

    Heat 1/3 of the oil over medium heat and sear the chicken for 2 to 3 minutes per side.

  8. 8

    Step 8

    Cover and cook for 5 minutes over low heat. Add water if required.

  9. 9

    Step 9

    Next, turn off, remove the chicken and cut into small pieces.

  10. 10

    Step 10

    Place a wok over high heat and once heated, pour the remaining oil.

  11. 11

    Step 11

    Add the scallion (white part) and the bell pepper. Stir-fry for one minute over medium-low heat.

  12. 12

    Step 12

    Add the rice, the chicken with its juice, the egg and stir.

  13. 13

    Step 13

    Add the remaining onion and mix.

  14. 14

    Step 14

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

603

Protein

39.3g

Carbs

51.8g

Fat

17.3g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Rice with Chicken

How many calories are in Fried Rice with Chicken?

Fried Rice with Chicken has about 603 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Rice with Chicken suitable for vegetarians?

No. Fried Rice with Chicken is not vegetarian as written because it includes Chicken Breast.

Is Fried Rice with Chicken gluten-free?

Fried Rice with Chicken is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Rice with Chicken?

Yes. This recipe includes Egg, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Rice with Chicken ahead of time?

Fried Rice with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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