Fried Rice with Chicken and Carrots

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Carrot1/2 medium (30 g)
• Soy Sauce1 tablespoon (14 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   You may use light or dark soy sauce, as available and desired.

3. 3

   Step 3

   Place the chicken in a pot of boiling water and boil for 12-15 minutes.

4. 4

   Step 4

   Once tender, remove, drain and shred using two forks. Set aside.

5. 5

   Step 5

   Separately, heat a pan over medium heat.

6. 6

   Step 6

   While heating, peel and grate the carrot. Chop the garlic.

7. 7

   Step 7

   Once heated, add the oil and the vegetables.

8. 8

   Step 8

   Stir-fry for 4-5 minutes.

9. 9

   Step 9

   Then add the rice with the soy sauce and shredded chicken.

10. 10

    Step 10

    Add salt and continue cooking for a few minutes.

11. 11

    Step 11

    Remove from heat and serve. You can garnish with some fresh parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Chicken and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.