InternationalDinnerGluten FreeHigh ProteinMuscle Gain Meals

Fried Rice with Chicken and Egg

Fried Rice with Chicken and Egg is a Dinner international recipe with 677 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

677 kcal

Total Time

40 min

Servings

1

Protein

43.2 g

Ingredients

  • Chicken Breast150 g
  • Rice1/2 cup (100 g)
  • Egg1 count (55 g)
  • Garlic1 clove (3 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Cut the chicken breast into big pieces and add salt and pepper to taste.

  2. 2

    Step 2

    Heat half the oil in a pot over medium-high heat. Once heated, add the chicken.

  3. 3

    Step 3

    Sear all its sides over medium heat. This will take about 4-5 minutes. Set aside.

  4. 4

    Step 4

    In the meantime, chop the garlic and dice the bell pepper.

  5. 5

    Step 5

    Add the remaining oil with the bell pepper and garlic. Cook for 2-3 minutes while stirring from time to time.

  6. 6

    Step 6

    Then add the rice, season with turmeric, salt and pepper. Saute for 1-2 minutes while stirring from time to time for a better taste.

  7. 7

    Step 7

    Then add water until covering (about 2 times the rice amount) and let boil for 15 minutes.

  8. 8

    Step 8

    Add the chicken again to cook it with the rice.

  9. 9

    Step 9

    Once the liquid is evaporated and the rice well cooked, add the egg.

  10. 10

    Step 10

    Stir constantly until it sets. This can take 3-5 minutes.

  11. 11

    Step 11

    Season to taste and remove from heat. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

677

Protein

43.2g

Carbs

24.4g

Fat

17.6g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Chicken and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Rice with Chicken and Egg

How many calories are in Fried Rice with Chicken and Egg?

Fried Rice with Chicken and Egg has about 677 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Rice with Chicken and Egg suitable for vegetarians?

No. Fried Rice with Chicken and Egg is not vegetarian as written because it includes Chicken Breast.

Is Fried Rice with Chicken and Egg gluten-free?

Yes. Fried Rice with Chicken and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Rice with Chicken and Egg?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Rice with Chicken and Egg ahead of time?

Fried Rice with Chicken and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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