Fried Rice with Chicken and Peas

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Peas1/4 cup (50 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)
• Soy Sauce1/2 tablespoon (7 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place the peas in a pot of boiling water and boil for 6 minutes.

3. 3

   Step 3

   Once tender, remove, drain and set aside.

4. 4

   Step 4

   Meanwhile, cut the chicken into bite-size pieces and season with salt and pepper.

5. 5

   Step 5

   Place a large pan over medium heat. Once heated, pour in the oil and add the chicken.

6. 6

   Step 6

   Let it cook for 3-4 minutes, stirring occasionally until all the sides are seared.

7. 7

   Step 7

   Then chop the onion, add to the pan and stir-fry with the chicken for about 5 minutes.

8. 8

   Step 8

   Once the onion has turned translucent, add the cooked rice and stir-fry.

9. 9

   Step 9

   Add the peas, soy sauce and salt and pepper to taste. Cook over low heat for a few minutes so that all the flavors blend.

10. 10

    Step 10

    Season to taste and serve hot.

11. 11

    Step 11

    In a bowl, serve the rice with chicken and peas hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Chicken and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.