InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Fried Rice with Pork

Fried Rice with Pork is a Dinner international recipe with 578 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

578 kcal

Total Time

30 min

Servings

1

Protein

27.8 g

Ingredients

  • Pork Loin80 g
  • Soy Sauce1 teaspoon (5 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Sesame Oil1 tablespoon (10 ml)
  • Egg1 count (55 g)
  • Ginger1 slice (3 g)
  • Scallion4 tablespoon (20 g)
  • Rice1 cup (200 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Season the pork with 1/3 of the sesame oil, soy sauce and sugar.

  3. 3

    Step 3

    If you wish, you can add Chinese spices and red dye. Let stand for 15 minutes.

  4. 4

    Step 4

    Chop the scallions (white and green part), beat the egg in a bowl and set aside.

  5. 5

    Step 5

    Heat a non-stick frying pan, add the egg and once the bottom is set, flip over.

  6. 6

    Step 6

    Let the egg cook for one minute and turn off. Cut into small pieces.

  7. 7

    Step 7

    Heat 1/3 of the oil over medium heat and sear the pork for 2 to 3 minutes per side.

  8. 8

    Step 8

    Cover and cook for 5 minutes over low heat. Add water if required.

  9. 9

    Step 9

    Next, turn off, remove the pork and cut into small pieces.

  10. 10

    Step 10

    Place a wok over high heat and once heated, pour the remaining oil.

  11. 11

    Step 11

    Add the scallions (white part) and stir-fry for one minute over medium-low heat.

  12. 12

    Step 12

    Add the rice, the pork with its juice, the egg and stir.

  13. 13

    Step 13

    Add the remaining onion and mix.

  14. 14

    Step 14

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

578

Protein

27.8g

Carbs

50.4g

Fat

25g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Rice with Pork

How many calories are in Fried Rice with Pork?

Fried Rice with Pork has about 578 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Rice with Pork suitable for vegetarians?

No. Fried Rice with Pork is not vegetarian as written because it includes Pork Loin.

Is Fried Rice with Pork gluten-free?

Fried Rice with Pork is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Rice with Pork?

Yes. This recipe includes Egg, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Rice with Pork ahead of time?

Fried Rice with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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