Fried Tofu with Rice and Broccoli

Ingredients

• Tofu200 g
• Rice1 cup (200 g)
• Broccoli1 cup (90 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat half the oil in a pan over medium-high heat. In the meantime, drain and dice the tofu.

3. 3

   Step 3

   Once heated, add the tofu and brown all its sides. At the same times, cut the broccoli into small florets.

4. 4

   Step 4

   Once the tofu is brown, add the remaining oil and broccoli and saute for 3-5 minutes over medium heat until ready.

5. 5

   Step 5

   If you want, you can add some bell pepper or chili pepper. You can also season with soy sauce, ginger and/or garlic powder.

6. 6

   Step 6

   In a bowl, put the rice, tofu and broccoli. Add salt and pepper to taste.

7. 7

   Step 7

   You can sprinkle with a pinch of sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Tofu with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.