InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Garlic and Oregano Chicken Wrap

Garlic and Oregano Chicken Wrap is a Dinner international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

25 min

Servings

1

Protein

30.6 g

Ingredients

  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Tortillas1 count (40 g)
  • Oil1/2 tablespoon (5 ml)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Cut the chicken into strips and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Meanwhile, mince the garlic. Optional: You can add some bell pepper cut into strips.

  4. 4

    Step 4

    Once the chicken is browned, lower the heat to medium and add the vegetables. Season with oregano.

  5. 5

    Step 5

    Stir-fry together with the chicken breast for a few minutes over medium-low heat. Season with salt and pepper and remove once done.

  6. 6

    Step 6

    Warm the tortilla in a pan for 30 seconds per side.

  7. 7

    Step 7

    Fill with the mixture. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

30.6g

Carbs

21.8g

Fat

9.8g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Oregano Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic and Oregano Chicken Wrap

How many calories are in Garlic and Oregano Chicken Wrap?

Garlic and Oregano Chicken Wrap has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic and Oregano Chicken Wrap suitable for vegetarians?

No. Garlic and Oregano Chicken Wrap is not vegetarian as written because it includes Chicken Breast.

Is Garlic and Oregano Chicken Wrap gluten-free?

Garlic and Oregano Chicken Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic and Oregano Chicken Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic and Oregano Chicken Wrap ahead of time?

Garlic and Oregano Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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