InternationalDinnerHigh ProteinQuick Meals30 Minute Meals

Garlic and Parsley Ham Pasta

Garlic and Parsley Ham Pasta is a Dinner international recipe with 703 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

703 kcal

Total Time

20 min

Servings

1

Protein

25.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Ham2 slice (60 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Egg1 count (55 g)
  • Milk2 tablespoon (30 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use turkey or chicken ham.

  2. 2

    Step 2

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

  3. 3

    Step 3

    Cut the ham into small pieces and/or strips.

  4. 4

    Step 4

    Place a pan over high heat. While heating, chop the garlic and parsley.

  5. 5

    Step 5

    Once heated, pour in the oil, spread and add the garlic. Stir-fry for 1 minute over medium heat. Add the ham and cook for 1 more minute.

  6. 6

    Step 6

    Meanwhile, in a bowl add the egg, milk and salt and pepper. Beat with a fork and set aside.

  7. 7

    Step 7

    Next, add the pasta, stir and pour the egg together with the milk. Stir constantly until the egg sets.

  8. 8

    Step 8

    Serve hot and sprinkle with parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

703

Protein

25.2g

Carbs

42.1g

Fat

17.3g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Parsley Ham Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic and Parsley Ham Pasta

How many calories are in Garlic and Parsley Ham Pasta?

Garlic and Parsley Ham Pasta has about 703 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic and Parsley Ham Pasta suitable for vegetarians?

No. Garlic and Parsley Ham Pasta is not vegetarian as written.

Is Garlic and Parsley Ham Pasta gluten-free?

Garlic and Parsley Ham Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic and Parsley Ham Pasta?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic and Parsley Ham Pasta ahead of time?

Garlic and Parsley Ham Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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