Garlic Chicken, Rice, Bean and Corn Bowl with Avocado Dressing

Ingredients

• Chicken Breast150 g
• Rice1/2 cup (100 g)
• Beans1/2 cup (100 g)
• Corn1/2 unidad (125 g)
• Lettuce1 cup (35 g)
• Avocado1/4 count (60 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (3 ml)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans and rice.

2. 2

   Step 2

   Shell the corn and boil for 10-12 minutes. Once ready, stop cooking process with cold water, drain and set aside.

3. 3

   Step 3

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken, cut into bites and chop the garlic.

4. 4

   Step 4

   Once heated, add the oil, garlic and chicken breast.

5. 5

   Step 5

   Lower the heat to medium and cook while stirring for about 6-8 minutes or until brown. If you want, you can add cilantro at the end.

6. 6

   Step 6

   At the same time, cut the lettuce into strips.

7. 7

   Step 7

   For the dressing: Cut and mash the avocado using a fork. Mix with the lemon juice and yogurt. Add salt and pepper to taste.

8. 8

   Step 8

   In a bowl, put the chicken, rice, beans, corn and lettuce. Pour the avocado dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Chicken, Rice, Bean and Corn Bowl with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.