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Garlic Chicken Skewers

Name: Garlic Chicken Skewers
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 clove (3 g) Garlic; 2 teaspoon (10 ml) Oil

Garlic Chicken Skewers is a Breakfast international recipe with 333 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

333 kcal

Total Time

15 min

Servings

Protein

45.2 g

Ingredients

Chicken Breast200 g
Garlic1 clove (3 g)
Oil2 teaspoon (10 ml)

Instructions

1
Step 1
In a bowl, mix the chopped garlic and salt and pepper to taste.
2
Step 2
Place the chicken breast in the bowl and marinate for 5 minutes.
3
Step 3
Next, heat the oil in a pan over medium heat.
4
Step 4
While heating, cut the chicken into pieces and skewer the chicken pieces.
5
Step 5
Once heated, add the chicken skewers and cook over medium heat for 3-4 minutes per side.
6
Step 6
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

333

Protein

45.2g

Carbs

0.8g

Fat

13.1g

Fiber

0.1g

Micronutrients

Calcium

7.88 mg • 0.8% of daily target daily value

Iron

0.7 mg • 3.9% of daily target daily value

Magnesium

52.4 mg • 12.5% of daily target daily value

Omega-3

0.6 g • 37.6% of daily target daily value

Potassium

660.2 mg • 25.4% of daily target daily value

Selenium

0.29 mcg • 0.5% of daily target daily value

Sodium

131.5 mg • 5.7% of daily target daily value

Vitamin C

0.3 mg • 0.3% of daily target daily value

Vitamin E

0.75 mg • 5% of daily target daily value

Vitamin K

16.92 mcg • 14.1% of daily target daily value

Zinc

1.3 mg • 11.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Garlic Chicken Skewers

How many calories are in Garlic Chicken Skewers?

Garlic Chicken Skewers has about 333 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Chicken Skewers suitable for vegetarians?

No. Garlic Chicken Skewers is not vegetarian as written because it includes Chicken Breast.

Is Garlic Chicken Skewers gluten-free?

Yes. Garlic Chicken Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic Chicken Skewers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Chicken Skewers ahead of time?

Garlic Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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