Garlic Chicken with Peas and Rice

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Peas1/4 cup (50 g)
• Olive Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Put the peas in a pot with boiling water and let boil for 6 minutes. Once cooked, remove and drain.

3. 3

   Step 3

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken and then add the garlic on both sides.

4. 4

   Step 4

   Once heated, pour half the oil, add the chicken and cook over each side over medium heat for 4-5 minutes or until brown.

5. 5

   Step 5

   Serve the chicken with the rice and peas. Season the latter with the remaining olive oil, lemon juice and a pinch of salt.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Chicken with Peas and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.