InternationalDinnerHigh ProteinHigh Fiber30 Minute Meals

Garlic Chickpea Pasta

Garlic Chickpea Pasta is a Dinner international recipe with 658 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

658 kcal

Total Time

25 min

Servings

1

Protein

28.3 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chickpeas1/2 cup (100 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 tablespoon (15 ml)
  • Parsley1/2 tablespoon (2 g)
  • Parmesan Cheese2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cook the pasta according to the time indicated on the package.

  3. 3

    Step 3

    In a pan, heat olive oil over medium heat. Add chopped garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

  4. 4

    Step 4

    Add the drained chickpeas to the pan. Stir and cook for another 2-3 minutes until chickpeas are heated through.

  5. 5

    Step 5

    Add the cooked pasta to the pan. Toss everything together until the pasta is coated with the garlic-infused oil and chickpeas.

  6. 6

    Step 6

    Top with shredded cheese.

  7. 7

    Step 7

    Season with salt and pepper and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

658

Protein

28.3g

Carbs

89.6g

Fat

23.4g

Fiber

13.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Chickpea Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Chickpea Pasta

How many calories are in Garlic Chickpea Pasta?

Garlic Chickpea Pasta has about 658 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Chickpea Pasta suitable for vegetarians?

No. Garlic Chickpea Pasta is not vegetarian as written.

Is Garlic Chickpea Pasta gluten-free?

Garlic Chickpea Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic Chickpea Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Chickpea Pasta ahead of time?

Garlic Chickpea Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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