Garlic Fish with Sautéed Vegetables

Ingredients

• Fish150 g
• Garlic1 clove (3 g)
• Butter1 tablespoon (30 g)
• Milk2 tablespoon (30 ml)
• Tomato1/2 count (65 g)
• Broccoli1/2 cup (45 g)
• Peas1/4 cup (50 g)
• Green Beans1/4 cup (25 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Wash the vegetables and cut. You can replace half the amount of broccoli with cauliflower.

2. 2

   Step 2

   Put the green beans and peas in a pot with boiling water and let boil for 3 minutes.

3. 3

   Step 3

   Then add the broccoli and let boil for 3-4 more minutes or until tender. Remove, stop cooking process with cold water and set aside.

4. 4

   Step 4

   Cut the tomato and mix with the vegetables. Season with lemon juice and salt and pepper.

5. 5

   Step 5

   At the same time, clean the fish and add salt and pepper to taste. Then, heat the grill over high heat.

6. 6

   Step 6

   Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat and set aside.

7. 7

   Step 7

   In the meantime, mix the butter with the chopped garlic and salt and pepper in a bowl.

8. 8

   Step 8

   Once you remove the fish, add the mixture and stir until the butter is melted. Then add the milk.

9. 9

   Step 9

   Put the fish back in the pan and let cook for 1 minute with the sauce. Turn off.

10. 10

    Step 10

    Serve the garlic fish with its sauce and sautéed vegetables on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Fish with Sautéed Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.