InternationalLunchVegetarianQuick Meals30 Minute Meals

Garlic Mushroom and Cheese Sandwich

Garlic Mushroom and Cheese Sandwich is a Lunch international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

10 min

Servings

1

Protein

14.3 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the mushrooms and chop the garlic. In the meantime, preheat a pan over medium heat.

  2. 2

    Step 2

    Once heated, pour the oil and spread.

  3. 3

    Step 3

    Add the garlic and mushrooms. Saute for 4-6 minutes until tender. Season with salt and pepper to taste and set aside.

  4. 4

    Step 4

    Assemble the sandwich. Fill with the mixture and mozzarella cheese.

  5. 5

    Step 5

    Take to the pan over low heat again and toast both sides for some minutes.

  6. 6

    Step 6

    Serve the garlic mushrooms and melted cheese sandwich.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

14.3g

Carbs

41.7g

Fat

13.1g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Mushroom and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Mushroom and Cheese Sandwich

How many calories are in Garlic Mushroom and Cheese Sandwich?

Garlic Mushroom and Cheese Sandwich has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Mushroom and Cheese Sandwich suitable for vegetarians?

Yes. Garlic Mushroom and Cheese Sandwich is suitable for vegetarians as written.

Is Garlic Mushroom and Cheese Sandwich gluten-free?

Garlic Mushroom and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic Mushroom and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Mushroom and Cheese Sandwich ahead of time?

Garlic Mushroom and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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