Garlic Salmon with Pineapple, Cauliflower and Peas

Ingredients

• Salmon150 g
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Pineapple2 slice (160 g)
• Cauliflower1/2 cup (55 g)
• Peas3 tablespoon (42 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pan over high heat. While heating, chop the garlic, parsley and season the salmon with salt and pepper.

2. 2

   Step 2

   Once heated, pour in the oil, add the garlic, reduce the heat to medium-low and cook for 1 minute.

3. 3

   Step 3

   Add the salmon, skin side down, and cook for 5 minutes per side.

4. 4

   Step 4

   Once the salmon is done, add the parsley and remove.

5. 5

   Step 5

   Add the pineapple and cook for 1 minute per side.

6. 6

   Step 6

   Simultaneously, place water with a little salt in a pot and boil.

7. 7

   Step 7

   Once boiling, add the peas and boil for 6 minutes.

8. 8

   Step 8

   When 3 minutes are left, add the cauliflower cut into small florets and cook for the remaining 3 minutes.

9. 9

   Step 9

   Remove, drain and serve on a plate. Serve with pineapple and salmon.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Salmon with Pineapple, Cauliflower and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.