How many calories are in Garlic Salmon with Rice?
Garlic Salmon with Rice has about 520 calories per serving based on the current ingredient list and serving size on this page.
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Garlic Salmon with Rice
Garlic Salmon with Rice is a Dinner international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
30 min
Servings
1
Protein
34.2 g
Ingredients
- Salmon150 g
- Garlic1/2 clove (2 g)
- Oregano1 pinch (1 g)
- Salt1 pinch (1 g)
- Rice1 cup (200 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Season the salmon with the garlic, salt and oregano.
- 3
Step 3
Place a non-stick pan over medium heat. Once heated, add the salmon and cook for 4-5 minutes per side.
- 4
Step 4
If you do not have a non-stick pan, add some oil.
- 5
Step 5
Serve with the rice and sprinkle more oregano if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
520
Protein
34.2g
Carbs
43.4g
Fat
16.1g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Garlic Salmon with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Garlic Salmon with Rice
Is Garlic Salmon with Rice suitable for vegetarians?
No. Garlic Salmon with Rice is not vegetarian as written because it includes Salmon.
Is Garlic Salmon with Rice gluten-free?
Yes. Garlic Salmon with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Garlic Salmon with Rice?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Garlic Salmon with Rice ahead of time?
Garlic Salmon with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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