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Garlic Sauce Chicken Pasta

Garlic Sauce Chicken Pasta is a Dinner international recipe with 631 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

631 kcal

Total Time

30 min

Servings

1

Protein

38.9 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/2 cup (80 g)
  • Garlic2 clove (6 g)
  • Cornstarch1 tablespoon (10 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package for approximately 8-10 minutes. Remove and drain.

  2. 2

    Step 2

    Heat a pot over high heat. While heating, dice the chicken breast.

  3. 3

    Step 3

    Once heated, add half of the oil and stir-fry the chicken. Season with salt and pepper to taste and brown on all sides. Set aside.

  4. 4

    Step 4

    In the same pot add the remaining oil and chopped garlic. Brown for 1 minute.

  5. 5

    Step 5

    Dilute the cornstarch in water (5 times the amount of the prescribed oil) and add to the mixture.

  6. 6

    Step 6

    Add the chicken again and add the broth.

  7. 7

    Step 7

    Cover, reduce heat and cook for 10 minutes.

  8. 8

    Step 8

    Optional: You can grind/blend the sauce to make it more smooth.

  9. 9

    Step 9

    Serve the garlic sauce chicken pasta hot on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

631

Protein

38.9g

Carbs

35.5g

Fat

12.9g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Sauce Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Sauce Chicken Pasta

How many calories are in Garlic Sauce Chicken Pasta?

Garlic Sauce Chicken Pasta has about 631 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Sauce Chicken Pasta suitable for vegetarians?

No. Garlic Sauce Chicken Pasta is not vegetarian as written because it includes Chicken Breast.

Is Garlic Sauce Chicken Pasta gluten-free?

Garlic Sauce Chicken Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic Sauce Chicken Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Sauce Chicken Pasta ahead of time?

Garlic Sauce Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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