InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Garlic Shrimps and Spinach Pasta

Garlic Shrimps and Spinach Pasta is a Dinner international recipe with 667 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

667 kcal

Total Time

25 min

Servings

1

Protein

40.4 g

Ingredients

  • Shrimp8 medium (160 g)
  • Pasta3/4 cup (120 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Basil4 count (2 g)
  • Spinach1 cup (30 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use chopped chili pepper if you want.

  2. 2

    Step 2

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  3. 3

    Step 3

    At the same time, peel the shrimps, remove the black line at the back and wash.

  4. 4

    Step 4

    Heat a pan over medium heat. In the meantime, chop the garlic, parsley and basil leaves.

  5. 5

    Step 5

    Once heated, pour the oil and stir-fry the garlic over low heat for 1 minute.

  6. 6

    Step 6

    Turn the heat over medium, add the shrimps, add salt and pepper and cook for 3-5 minutes while stirring.

  7. 7

    Step 7

    Turn off the heat and add the parsley with the basil. Mix and season with salt.

  8. 8

    Step 8

    If you want, you can add chopped chili pepper.

  9. 9

    Step 9

    Serve a base of spinach, the pasta on top and then the garlic shrimps on a plate. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

667

Protein

40.4g

Carbs

39.3g

Fat

6.7g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Shrimps and Spinach Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Shrimps and Spinach Pasta

How many calories are in Garlic Shrimps and Spinach Pasta?

Garlic Shrimps and Spinach Pasta has about 667 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Shrimps and Spinach Pasta suitable for vegetarians?

No. Garlic Shrimps and Spinach Pasta is not vegetarian as written because it includes Shrimp.

Is Garlic Shrimps and Spinach Pasta gluten-free?

Garlic Shrimps and Spinach Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic Shrimps and Spinach Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Shrimps and Spinach Pasta ahead of time?

Garlic Shrimps and Spinach Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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