How many calories are in Garlic Squid?
Garlic Squid has about 192 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeLow CarbUnder 300 CaloriesFat Loss Friendly
Garlic Squid
Garlic Squid is a Dinner international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
192 kcal
Total Time
40 min
Servings
1
Protein
23.7 g
Ingredients
- Squid150 g
- Garlic1/2 clove (2 g)
- Parsley1.5 tablespoon (6 g)
- White Wine1/4 cup (60 ml)
- Salt1/2 teaspoon (3 g)
Instructions
- 1
Step 1
Chop the parsley and mix it with the garlic and salt.
- 2
Step 2
Heat a pan and pour the wine with the previous dressing.
- 3
Step 3
Add the squid and cook for 3-5 minutes.
- 4
Step 4
You can serve with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
192
Protein
23.7g
Carbs
7.1g
Fat
2.1g
Fiber
0.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Garlic Squid can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Garlic Squid
Is Garlic Squid suitable for vegetarians?
No. Garlic Squid is not vegetarian as written.
Is Garlic Squid gluten-free?
Yes. Garlic Squid is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Garlic Squid?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Garlic Squid ahead of time?
Garlic Squid can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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