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Ginger-Soy Chicken Skewers

Name: Ginger-Soy Chicken Skewers
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 clove (3 g) Garlic; 2 tablespoon (28 g) Soy Sauce; 2 teaspoon (10 ml) Oil; 1 slice (3 g) Ginger

Ginger-Soy Chicken Skewers is a Breakfast international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

15 min

Servings

Protein

48.2 g

Ingredients

Chicken Breast200 g
Garlic1 clove (3 g)
Soy Sauce2 tablespoon (28 g)
Oil2 teaspoon (10 ml)
Ginger1 slice (3 g)

Instructions

1
Step 1
In a bowl, mix the soy sauce, grated ginger, chopped garlic and salt and pepper to taste.
2
Step 2
Place the chicken breast in the bowl and marinate for 5 minutes.
3
Step 3
Next, heat the oil in a pan over medium heat.
4
Step 4
While heating, cut the chicken into pieces and skewer the chicken pieces.
5
Step 5
Once heated, add the chicken skewers and cook over medium heat for 3-4 minutes per side.
6
Step 6
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

352

Protein

48.2g

Carbs

2.9g

Fat

13.1g

Fiber

0.4g

Micronutrients

Calcium

13.96 mg • 1.4% of daily target daily value

Folate

5.37 mcg • 1.3% of daily target daily value

Iron

1.39 mg • 7.7% of daily target daily value

Magnesium

64.89 mg • 15.5% of daily target daily value

Omega-3

0.61 g • 37.8% of daily target daily value

Potassium

732.01 mg • 28.2% of daily target daily value

Selenium

0.54 mcg • 1% of daily target daily value

Sodium

1695.97 mg • 73.7% of daily target daily value

Vitamin C

0.45 mg • 0.5% of daily target daily value

Vitamin E

0.76 mg • 5.1% of daily target daily value

Vitamin K

16.92 mcg • 14.1% of daily target daily value

Zinc

1.43 mg • 13% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Ginger-Soy Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ginger-Soy Chicken Skewers

How many calories are in Ginger-Soy Chicken Skewers?

Ginger-Soy Chicken Skewers has about 352 calories per serving based on the current ingredient list and serving size on this page.

Is Ginger-Soy Chicken Skewers suitable for vegetarians?

No. Ginger-Soy Chicken Skewers is not vegetarian as written because it includes Chicken Breast.

Is Ginger-Soy Chicken Skewers gluten-free?

Yes. Ginger-Soy Chicken Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ginger-Soy Chicken Skewers?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ginger-Soy Chicken Skewers ahead of time?

Ginger-Soy Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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