Glazed Pork with Stir-Fried Onions and Mashed Potatoes

Ingredients

• Pork200 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Onion1/4 count (38 g)
• Mustard1 teaspoon (5 g)
• Soy Sauce1 teaspoon (5 g)
• Honey1 teaspoon (7 g)
• Garlic1/2 clove (2 g)
• Butter1/3 tablespoon (10 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   While heating the pan over medium-high heat, season the pork with salt and pepper and chop the onion.

3. 3

   Step 3

   Once heated, add half of the oil and add the pork. Sear for 4-5 minutes per side. Set aside.

4. 4

   Step 4

   While the pork is searing, make the marinade: In a bowl mix mustard, honey, soy sauce and minced garlic. You can add 1 teaspoon of teriyaki sauce and/or ginger.

5. 5

   Step 5

   Brush the pork with the marinade and cook over low heat.

6. 6

   Step 6

   In another pan, heat the remaining oil, onion, a pinch of salt and stir-fry for a few minutes.

7. 7

   Step 7

   If you wish, you can add Chinese spices or, add a little of the sauce in case there is some remaining.

8. 8

   Step 8

   Once the potatoes are softened, remove, drain and mash. Add milk, butter, salt and pepper to taste and mix.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Glazed Pork with Stir-Fried Onions and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.