InternationalSauces And DressingsVegetarianHigh ProteinHigh Fiber30 Minute Meals

Gnocchi with Spinach and Walnuts

Gnocchi with Spinach and Walnuts is a Sauces And Dressings international recipe with 743 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

743 kcal

Total Time

30 min

Servings

1

Protein

27.5 g

Ingredients

  • Gnocchi2 cup (260 g)
  • Ham1 slice (30 g)
  • Garlic1/2 clove (2 g)
  • Spinach1 cup (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Evaporated Whole Milk3 tablespoon (45 ml)
  • Nutmeg1 pinch (1 g)
  • Walnuts2 half (8 g)
  • Parmesan Cheese1/2 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    Place the gnocchi in a pot of boiling water and once the pasta starts to float, remove, drain and set aside.

  2. 2

    Step 2

    Place spinach in boiling water for 30 seconds. Remove, drain and cut into pieces.

  3. 3

    Step 3

    Place a pan over medium heat and heat the oil. Stir-fry the previously chopped garlic for one minute.

  4. 4

    Step 4

    Next, add the spinach and stir-fry with the garlic for 30 seconds. Add the ham and mix.

  5. 5

    Step 5

    Add the evaporated whole milk, or replace with cream. Mix and add the gnocchi.

  6. 6

    Step 6

    Season with salt and pepper, add nutmeg, stir and serve.

  7. 7

    Step 7

    Garnish with chopped walnuts and grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

743

Protein

27.5g

Carbs

222.8g

Fat

16.6g

Fiber

17.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Gnocchi with Spinach and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Gnocchi with Spinach and Walnuts

How many calories are in Gnocchi with Spinach and Walnuts?

Gnocchi with Spinach and Walnuts has about 743 calories per serving based on the current ingredient list and serving size on this page.

Is Gnocchi with Spinach and Walnuts suitable for vegetarians?

Yes. Gnocchi with Spinach and Walnuts is suitable for vegetarians as written.

Is Gnocchi with Spinach and Walnuts gluten-free?

Gnocchi with Spinach and Walnuts is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Gnocchi with Spinach and Walnuts?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Gnocchi with Spinach and Walnuts ahead of time?

Gnocchi with Spinach and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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