InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Grape, Cheese and Peanut Salad with Orange Chicken

Grape, Cheese and Peanut Salad with Orange Chicken is a Salads international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

384 kcal

Total Time

20 min

Servings

1

Protein

16.8 g

Ingredients

  • Grapes1/3 cup (50 g)
  • Cheese2 slice (50 g)
  • Peanut1 tablespoon (14 g)
  • Lettuce1/2 cup (18 g)
  • Tomato1/2 count (65 g)
  • Orange Juice1/4 glass (63 ml)
  • Mustard1 teaspoon (5 g)
  • Apple Cider Vinegar1/2 tablespoon (7 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Wash the fruits and vegetables previously and then cut the olives in half.

  2. 2

    Step 2

    Cut the lettuce into strips and the tomato into pieces.

  3. 3

    Step 3

    For the dressing: Put the orange juice, olive oil, mustard, stevia and apple cider vinegar in a glass bowl.

  4. 4

    Step 4

    Cover and shake.

  5. 5

    Step 5

    Mix the lettuce with the tomato, fruits and pieces of cheese (fresh/white, mozzarella or cottage) on a plate.

  6. 6

    Step 6

    Pour the dressing, sprinkle with peanuts and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

384

Protein

16.8g

Carbs

21.8g

Fat

29.2g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grape, Cheese and Peanut Salad with Orange Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grape, Cheese and Peanut Salad with Orange Chicken

How many calories are in Grape, Cheese and Peanut Salad with Orange Chicken?

Grape, Cheese and Peanut Salad with Orange Chicken has about 384 calories per serving based on the current ingredient list and serving size on this page.

Is Grape, Cheese and Peanut Salad with Orange Chicken suitable for vegetarians?

Yes. Grape, Cheese and Peanut Salad with Orange Chicken is suitable for vegetarians as written.

Is Grape, Cheese and Peanut Salad with Orange Chicken gluten-free?

Yes. Grape, Cheese and Peanut Salad with Orange Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grape, Cheese and Peanut Salad with Orange Chicken?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grape, Cheese and Peanut Salad with Orange Chicken ahead of time?

Grape, Cheese and Peanut Salad with Orange Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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