How many calories are in Grape Salad with Beets and Cheese?
Grape Salad with Beets and Cheese has about 353 calories per serving based on the current ingredient list and serving size on this page.
Grape Salad with Beets and Cheese is a Salads international recipe with 353 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
353 kcal
Total Time
10 min
Servings
1
Protein
10.6 g
Ingredients
Instructions
For this recipe you need to have the beet previously cooked.
Cut the onion into strips, dice the beet and chop the walnuts.
Cut the cheese into small pieces. You can use Roquefort, mozzarella, fresh/white, cottage or ricotta cheese.
Place the beets, grapes, cheese, onion and walnuts in a bowl. Season with olive oil, salt and pepper. Optional: Add lemon juice.
Nutrition Snapshot
Calories
353
Protein
10.6g
Carbs
23.9g
Fat
25g
Fiber
7.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grape Salad with Beets and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grape Salad with Beets and Cheese has about 353 calories per serving based on the current ingredient list and serving size on this page.
Yes. Grape Salad with Beets and Cheese is suitable for vegetarians as written.
Yes. Grape Salad with Beets and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grape Salad with Beets and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grape Salad with Beets and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Celery Salad with Yogurt is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Spinach Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley and Walnuts is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Pecans is a Salads international recipe from the Forkd database with calorie and macro details.