InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Grape Salad with Beets and Cheese

Grape Salad with Beets and Cheese is a Salads international recipe with 353 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

353 kcal

Total Time

10 min

Servings

1

Protein

10.6 g

Ingredients

  • Grapes1/2 cup (75 g)
  • Beets1 count (80 g)
  • Roquefort Cheese1 slice (25 g)
  • Red Onion1/4 count (38 g)
  • Walnuts5 half (20 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have the beet previously cooked.

  2. 2

    Step 2

    Cut the onion into strips, dice the beet and chop the walnuts.

  3. 3

    Step 3

    Cut the cheese into small pieces. You can use Roquefort, mozzarella, fresh/white, cottage or ricotta cheese.

  4. 4

    Step 4

    Place the beets, grapes, cheese, onion and walnuts in a bowl. Season with olive oil, salt and pepper. Optional: Add lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

353

Protein

10.6g

Carbs

23.9g

Fat

25g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grape Salad with Beets and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grape Salad with Beets and Cheese

How many calories are in Grape Salad with Beets and Cheese?

Grape Salad with Beets and Cheese has about 353 calories per serving based on the current ingredient list and serving size on this page.

Is Grape Salad with Beets and Cheese suitable for vegetarians?

Yes. Grape Salad with Beets and Cheese is suitable for vegetarians as written.

Is Grape Salad with Beets and Cheese gluten-free?

Yes. Grape Salad with Beets and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grape Salad with Beets and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grape Salad with Beets and Cheese ahead of time?

Grape Salad with Beets and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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