InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Green Bean and Carrot Salad with Lemon Dressing

Name: Green Bean and Carrot Salad with Lemon Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (60 g) Carrot; 1 cup (100 g) Green Beans; 2 tablespoon (30 g) Lemon Juice

Green Bean and Carrot Salad with Lemon Dressing is a Salads international recipe with 66 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

66 kcal

Total Time

10 min

Servings

Protein

9.1 g

Ingredients

Carrot1 medium (60 g)
Green Beans1 cup (100 g)
Lemon Juice2 tablespoon (30 g)

Instructions

1
Step 1
Cut off the ends of the green beans and cut them into three parts.
2
Step 2
Place the green beans in a pot filled with boiling water and boil for 6 minutes. Drain.
3
Step 3
In the meantime, grate the carrot or cut it into thin strips.
4
Step 4
Mix the green beans with the carrot and lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

9.1g

Carbs

55.2g

Fat

2.5g

Fiber

15.7g

Micronutrients

Calcium

160 mg • 16% of daily target daily value

Folate

68 mcg • 17% of daily target daily value

Iron

3.08 mg • 17.1% of daily target daily value

Magnesium

94.6 mg • 22.5% of daily target daily value

Omega-3

0.1 g • 6.4% of daily target daily value

Potassium

1742.9 mg • 67% of daily target daily value

Selenium

8.39 mcg • 15.3% of daily target daily value

Sodium

176.3 mg • 7.7% of daily target daily value

Vitamin A

2084.8 mcg • 231.6% of daily target daily value

Vitamin B12

0.25 mcg • 10.4% of daily target daily value

Vitamin C

22.57 mg • 25.1% of daily target daily value

Vitamin E

3.77 mg • 25.1% of daily target daily value

Vitamin K

79.6 mcg • 66.3% of daily target daily value

Zinc

1.56 mg • 14.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Bean and Carrot Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Bean and Carrot Salad with Lemon Dressing

How many calories are in Green Bean and Carrot Salad with Lemon Dressing?

Green Bean and Carrot Salad with Lemon Dressing has about 66 calories per serving based on the current ingredient list and serving size on this page.

Is Green Bean and Carrot Salad with Lemon Dressing suitable for vegetarians?

Yes. Green Bean and Carrot Salad with Lemon Dressing is suitable for vegetarians as written.

Is Green Bean and Carrot Salad with Lemon Dressing gluten-free?

Yes. Green Bean and Carrot Salad with Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Bean and Carrot Salad with Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Bean and Carrot Salad with Lemon Dressing ahead of time?

Green Bean and Carrot Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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