InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Green Bean and Carrot Salad with Yogurt Dressing

Green Bean and Carrot Salad with Yogurt Dressing is a Salads international recipe with 67 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

67 kcal

Total Time

20 min

Servings

1

Protein

7.9 g

Ingredients

  • Green Beans1 cup (100 g)
  • Carrot1/2 medium (30 g)
  • Yogurt2 tablespoon (30 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut off the ends of the green beans and then cut into small pieces. Peel and slice the carrot.

  2. 2

    Step 2

    Put in a pot with boiling water and let boil for 6 minutes.

  3. 3

    Step 3

    Once soft, remove, cool with tap water and then drain well.

  4. 4

    Step 4

    In the meantime, you can make the dressing: Mix the plain yogurt with the lemon juice, mustard and salt and pepper.

  5. 5

    Step 5

    Put all the ingredients in a bowl and pour the dressing. Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

67

Protein

7.9g

Carbs

32.2g

Fat

3.5g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Bean and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Bean and Carrot Salad with Yogurt Dressing

How many calories are in Green Bean and Carrot Salad with Yogurt Dressing?

Green Bean and Carrot Salad with Yogurt Dressing has about 67 calories per serving based on the current ingredient list and serving size on this page.

Is Green Bean and Carrot Salad with Yogurt Dressing suitable for vegetarians?

Yes. Green Bean and Carrot Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Green Bean and Carrot Salad with Yogurt Dressing gluten-free?

Yes. Green Bean and Carrot Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Bean and Carrot Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Bean and Carrot Salad with Yogurt Dressing ahead of time?

Green Bean and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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