How many calories are in Green Bean, Cheese and Corn Salad?
Green Bean, Cheese and Corn Salad has about 332 calories per serving based on the current ingredient list and serving size on this page.
Green Bean, Cheese and Corn Salad is a Salads international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
332 kcal
Total Time
15 min
Servings
1
Protein
19.9 g
Ingredients
Instructions
Shuck the corn, place in a pot with boiling water and a pinch of salt for 6 minutes.
In the meantime, cut off the ends of the green beans.
Add the green beans to the pot with the corn after 6 minutes of cooking.
After another 6 minutes, remove and drain everything together.
In a plate, mix the green beans with the corn and the cheese cut in pieces. It can be fresh/white cheese, mozzarella, cottage or ricotta cheese.
Optional: You can replace half a slice of cheese with 1 tablespoon of grated Parmesan cheese.
Season with oil, lemon juice and salt and pepper to taste.
Serve.
Nutrition Snapshot
Calories
332
Protein
19.9g
Carbs
22.1g
Fat
24.7g
Fiber
3.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Bean, Cheese and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Bean, Cheese and Corn Salad has about 332 calories per serving based on the current ingredient list and serving size on this page.
Yes. Green Bean, Cheese and Corn Salad is suitable for vegetarians as written.
Yes. Green Bean, Cheese and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Bean, Cheese and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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