InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Green Bean, Cheese and Corn Salad

Green Bean, Cheese and Corn Salad is a Salads international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

15 min

Servings

1

Protein

19.9 g

Ingredients

  • Green Beans1.5 cup (150 g)
  • Corn1/4 unidad (63 g)
  • Cheese2 slice (50 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Shuck the corn, place in a pot with boiling water and a pinch of salt for 6 minutes.

  2. 2

    Step 2

    In the meantime, cut off the ends of the green beans.

  3. 3

    Step 3

    Add the green beans to the pot with the corn after 6 minutes of cooking.

  4. 4

    Step 4

    After another 6 minutes, remove and drain everything together.

  5. 5

    Step 5

    In a plate, mix the green beans with the corn and the cheese cut in pieces. It can be fresh/white cheese, mozzarella, cottage or ricotta cheese.

  6. 6

    Step 6

    Optional: You can replace half a slice of cheese with 1 tablespoon of grated Parmesan cheese.

  7. 7

    Step 7

    Season with oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

19.9g

Carbs

22.1g

Fat

24.7g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Bean, Cheese and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Bean, Cheese and Corn Salad

How many calories are in Green Bean, Cheese and Corn Salad?

Green Bean, Cheese and Corn Salad has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Green Bean, Cheese and Corn Salad suitable for vegetarians?

Yes. Green Bean, Cheese and Corn Salad is suitable for vegetarians as written.

Is Green Bean, Cheese and Corn Salad gluten-free?

Yes. Green Bean, Cheese and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Bean, Cheese and Corn Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Bean, Cheese and Corn Salad ahead of time?

Green Bean, Cheese and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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