InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Green Salad with Apple, Pecans and Parmesan Cheese

Name: Green Salad with Apple, Pecans and Parmesan Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (80 g) Red Apple; 1 cup (30 g) Spinach; 2 tablespoon (10 g) Parmesan Cheese; 6 half (24 g) Pecans; 1/2 tablespoon (5 ml) Olive Oil; 1/2 tablespoon (5 g) Vinegar

Green Salad with Apple, Pecans and Parmesan Cheese is a Salads international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

15 min

Servings

Protein

6.4 g

Ingredients

Red Apple1/2 count (80 g)
Spinach1 cup (30 g)
Parmesan Cheese2 tablespoon (10 g)
Pecans6 half (24 g)
Olive Oil1/2 tablespoon (5 ml)
Vinegar1/2 tablespoon (5 g)

Instructions

1
Step 1
Cut the apple into thin slices.
2
Step 2
Wash and dry the spinach leaves.
3
Step 3
Mix the apple with spinach and walnuts. Add grated Parmesan cheese.
4
Step 4
Season with olive oil, vinegar and salt and pepper to taste.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

6.4g

Carbs

17.2g

Fat

25.3g

Fiber

3.7g

Micronutrients

Calcium

135.61 mg • 13.6% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1.45 mg • 8.1% of daily target daily value

Magnesium

55.7 mg • 13.3% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

348.42 mg • 13.4% of daily target daily value

Selenium

3.83 mcg • 7% of daily target daily value

Sodium

198.89 mg • 8.6% of daily target daily value

Vitamin A

163.5 mcg • 18.2% of daily target daily value

Vitamin B12

0.14 mcg • 5.6% of daily target daily value

Vitamin C

8.43 mg • 9.4% of daily target daily value

Vitamin E

1.32 mg • 8.8% of daily target daily value

Vitamin K

148.79 mcg • 124% of daily target daily value

Zinc

1.55 mg • 14.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Apple, Pecans and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Apple, Pecans and Parmesan Cheese

How many calories are in Green Salad with Apple, Pecans and Parmesan Cheese?

Green Salad with Apple, Pecans and Parmesan Cheese has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Apple, Pecans and Parmesan Cheese suitable for vegetarians?

Yes. Green Salad with Apple, Pecans and Parmesan Cheese is suitable for vegetarians as written.

Is Green Salad with Apple, Pecans and Parmesan Cheese gluten-free?

Yes. Green Salad with Apple, Pecans and Parmesan Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Apple, Pecans and Parmesan Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Apple, Pecans and Parmesan Cheese ahead of time?

Green Salad with Apple, Pecans and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Green Salad with Apple, Pecans and Parmesan Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes