InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Green Salad with Apple, Pecans and Yogurt Dressing

Name: Green Salad with Apple, Pecans and Yogurt Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (80 g) Red Apple; 1 cup (30 g) Spinach; 2 tablespoon (10 g) Parmesan Cheese; 6 half (24 g) Pecans; 2 tablespoon (30 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 g) Mustard

Green Salad with Apple, Pecans and Yogurt Dressing is a Salads international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

15 min

Servings

Protein

7.8 g

Ingredients

Red Apple1/2 count (80 g)
Spinach1 cup (30 g)
Parmesan Cheese2 tablespoon (10 g)
Pecans6 half (24 g)
Yogurt2 tablespoon (30 g)
Lemon Juice1 tablespoon (15 g)
Mustard1 teaspoon (5 g)

Instructions

1
Step 1
Cut the apple into thin slices.
2
Step 2
Wash and dry the spinach leaves.
3
Step 3
Mix the apple with spinach and walnuts. Add grated Parmesan cheese.
4
Step 4
For the dressing, mix the plain yogurt with mustard and lemon juice. Season with salt and pepper to taste.
5
Step 5
Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

7.8g

Carbs

20.2g

Fat

22.2g

Fiber

3.9g

Micronutrients

Calcium

177.35 mg • 17.7% of daily target daily value

Folate

61.2 mcg • 15.3% of daily target daily value

Iron

1.52 mg • 8.4% of daily target daily value

Magnesium

62.37 mg • 14.8% of daily target daily value

Omega-3

0.08 g • 4.8% of daily target daily value

Potassium

420.45 mg • 16.2% of daily target daily value

Selenium

5.52 mcg • 10% of daily target daily value

Sodium

266.38 mg • 11.6% of daily target daily value

Vitamin A

163.7 mcg • 18.2% of daily target daily value

Vitamin B12

0.14 mcg • 5.6% of daily target daily value

Vitamin C

14.26 mg • 15.8% of daily target daily value

Vitamin D

0.23 mcg • 1.6% of daily target daily value

Vitamin E

0.7 mg • 4.7% of daily target daily value

Vitamin K

146.16 mcg • 121.8% of daily target daily value

Zinc

1.72 mg • 15.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Apple, Pecans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Apple, Pecans and Yogurt Dressing

How many calories are in Green Salad with Apple, Pecans and Yogurt Dressing?

Green Salad with Apple, Pecans and Yogurt Dressing has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Apple, Pecans and Yogurt Dressing suitable for vegetarians?

Yes. Green Salad with Apple, Pecans and Yogurt Dressing is suitable for vegetarians as written.

Is Green Salad with Apple, Pecans and Yogurt Dressing gluten-free?

Yes. Green Salad with Apple, Pecans and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Apple, Pecans and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Apple, Pecans and Yogurt Dressing ahead of time?

Green Salad with Apple, Pecans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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