InternationalSaladsGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Green Salad with Beef, Egg and Mushroom Sauté

Green Salad with Beef, Egg and Mushroom Sauté is a Salads international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

25 min

Servings

1

Protein

43.9 g

Ingredients

  • Beef150 g
  • Egg1 count (55 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Green Beans1/2 cup (50 g)
  • Spinach1 cup (30 g)
  • Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg for 8-10 minutes. Then remove it and wait until it cools down to peel it.

  2. 2

    Step 2

    Next, cut off the ends of the green beans and boil in a pot with salted water for 5 minutes. Drain and set aside.

  3. 3

    Step 3

    Heat a deep frying pan over medium heat. In the meantime, cut the beef into strips, chop the garlic and slice the mushrooms.

  4. 4

    Step 4

    Once heated, pour half of the oil and add the beef with the mushrooms, garlic, salt and pepper to taste.

  5. 5

    Step 5

    Brown on all side, this will take 4-5 minutes. Once done, remove.

  6. 6

    Step 6

    Lastly, was and cut the spinach.

  7. 7

    Step 7

    Serve the green salad with beef, egg and mushrooms. Season with lemon juice, the remaining oil, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

43.9g

Carbs

8.6g

Fat

25.3g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Beef, Egg and Mushroom Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Beef, Egg and Mushroom Sauté

How many calories are in Green Salad with Beef, Egg and Mushroom Sauté?

Green Salad with Beef, Egg and Mushroom Sauté has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Beef, Egg and Mushroom Sauté suitable for vegetarians?

No. Green Salad with Beef, Egg and Mushroom Sauté is not vegetarian as written because it includes Beef.

Is Green Salad with Beef, Egg and Mushroom Sauté gluten-free?

Yes. Green Salad with Beef, Egg and Mushroom Sauté is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Beef, Egg and Mushroom Sauté?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Beef, Egg and Mushroom Sauté ahead of time?

Green Salad with Beef, Egg and Mushroom Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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