How many calories are in Green Salad with Beef, Egg and Mushroom Sauté?
Green Salad with Beef, Egg and Mushroom Sauté has about 491 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Beef, Egg and Mushroom Sauté is a Salads international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
491 kcal
Total Time
25 min
Servings
1
Protein
43.9 g
Ingredients
Instructions
Boil the egg for 8-10 minutes. Then remove it and wait until it cools down to peel it.
Next, cut off the ends of the green beans and boil in a pot with salted water for 5 minutes. Drain and set aside.
Heat a deep frying pan over medium heat. In the meantime, cut the beef into strips, chop the garlic and slice the mushrooms.
Once heated, pour half of the oil and add the beef with the mushrooms, garlic, salt and pepper to taste.
Brown on all side, this will take 4-5 minutes. Once done, remove.
Lastly, was and cut the spinach.
Serve the green salad with beef, egg and mushrooms. Season with lemon juice, the remaining oil, salt and pepper to taste.
Nutrition Snapshot
Calories
491
Protein
43.9g
Carbs
8.6g
Fat
25.3g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Beef, Egg and Mushroom Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Beef, Egg and Mushroom Sauté has about 491 calories per serving based on the current ingredient list and serving size on this page.
No. Green Salad with Beef, Egg and Mushroom Sauté is not vegetarian as written because it includes Beef.
Yes. Green Salad with Beef, Egg and Mushroom Sauté is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Beef, Egg and Mushroom Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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