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Green Salad with Beef, Mushrooms and Pecans

Green Salad with Beef, Mushrooms and Pecans is a Salads international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

508 kcal

Total Time

25 min

Servings

1

Protein

36 g

Ingredients

  • Beef150 g
  • Mushrooms1/2 cup (35 g)
  • Pecans4 half (16 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Mustard1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Slice the mushrooms and chop the garlic.

  2. 2

    Step 2

    Heat a pan over high heat. In the meantime, add salt and pepper to the beef and cut into bites.

  3. 3

    Step 3

    Once heated, add half of the oil with the garlic. Cook for a few seconds.

  4. 4

    Step 4

    Add the beef with mushrooms and stir-fry for 5-7 minutes.

  5. 5

    Step 5

    Meanwhile, wash and dry the spinach leaves.

  6. 6

    Step 6

    For the dressing, mix the mustard with the remaining oil, lemon juice, stevia, salt and pepper to taste.

  7. 7

    Step 7

    Pour the dressing on the salad with the beef and pecans. Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

508

Protein

36g

Carbs

7.2g

Fat

31.4g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Beef, Mushrooms and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Beef, Mushrooms and Pecans

How many calories are in Green Salad with Beef, Mushrooms and Pecans?

Green Salad with Beef, Mushrooms and Pecans has about 508 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Beef, Mushrooms and Pecans suitable for vegetarians?

No. Green Salad with Beef, Mushrooms and Pecans is not vegetarian as written because it includes Beef.

Is Green Salad with Beef, Mushrooms and Pecans gluten-free?

Yes. Green Salad with Beef, Mushrooms and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Beef, Mushrooms and Pecans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Beef, Mushrooms and Pecans ahead of time?

Green Salad with Beef, Mushrooms and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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