How many calories are in Green Salad with Beets and Cheese?
Green Salad with Beets and Cheese has about 229 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Beets and Cheese is a Salads international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
229 kcal
Total Time
15 min
Servings
1
Protein
8.9 g
Ingredients
Instructions
For this recipe you need cooked beets.
Cut the lettuce into strips. You can replace half of it with arugula, spinach, watercress or any green leaf.
Mix the green leaves with beets, shredded cheese and almonds on a plate.
You can use white/fresh, mozzarella, cottage or ricotta cheese.
For the dressing, mix the plain yogurt with the lemon juice, mustard, salt and pepper.
Pour the dressing over the salad, mix and serve.
Nutrition Snapshot
Calories
229
Protein
8.9g
Carbs
11.9g
Fat
10.5g
Fiber
2.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Beets and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Beets and Cheese has about 229 calories per serving based on the current ingredient list and serving size on this page.
Yes. Green Salad with Beets and Cheese is suitable for vegetarians as written.
Yes. Green Salad with Beets and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Beets and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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