InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Green Salad with Beets and Cheese

Green Salad with Beets and Cheese is a Salads international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

229 kcal

Total Time

15 min

Servings

1

Protein

8.9 g

Ingredients

  • Beets1 count (80 g)
  • Lettuce1 cup (35 g)
  • Cheese1 slice (25 g)
  • Almond1 tablespoon (14 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Cut the lettuce into strips. You can replace half of it with arugula, spinach, watercress or any green leaf.

  3. 3

    Step 3

    Mix the green leaves with beets, shredded cheese and almonds on a plate.

  4. 4

    Step 4

    You can use white/fresh, mozzarella, cottage or ricotta cheese.

  5. 5

    Step 5

    For the dressing, mix the plain yogurt with the lemon juice, mustard, salt and pepper.

  6. 6

    Step 6

    Pour the dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

8.9g

Carbs

11.9g

Fat

10.5g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Beets and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Beets and Cheese

How many calories are in Green Salad with Beets and Cheese?

Green Salad with Beets and Cheese has about 229 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Beets and Cheese suitable for vegetarians?

Yes. Green Salad with Beets and Cheese is suitable for vegetarians as written.

Is Green Salad with Beets and Cheese gluten-free?

Yes. Green Salad with Beets and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Beets and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Beets and Cheese ahead of time?

Green Salad with Beets and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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