InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Green Salad with Cheese and Olives

Green Salad with Cheese and Olives is a Salads international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

15 min

Servings

1

Protein

14.1 g

Ingredients

  • Tomato1 count (130 g)
  • Cheese2 slice (50 g)
  • Cucumber1/2 cup (60 g)
  • Red Onion1/4 count (38 g)
  • Lettuce1 cup (35 g)
  • Green Olives5 count (25 g)
  • Olive Oil1 teaspoon (3 ml)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Cut the tomato and cucumber into medium pieces.

  2. 2

    Step 2

    Crumble the cheese. You can use fresh/white, mozzarella, ricotta and/or cottage cheese.

  3. 3

    Step 3

    Chop the red onion. If you wish, you can wash it in salted water to reduce its bitterness.

  4. 4

    Step 4

    In a bowl place the lettuce leaves, tomato, cucumber, onion, cheese and green olives.

  5. 5

    Step 5

    Season with olive oil, oregano and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

14.1g

Carbs

14.7g

Fat

24.1g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Cheese and Olives

How many calories are in Green Salad with Cheese and Olives?

Green Salad with Cheese and Olives has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Cheese and Olives suitable for vegetarians?

Yes. Green Salad with Cheese and Olives is suitable for vegetarians as written.

Is Green Salad with Cheese and Olives gluten-free?

Yes. Green Salad with Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Cheese and Olives?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Cheese and Olives ahead of time?

Green Salad with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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