How many calories are in Green Salad with Cheese and Olives?
Green Salad with Cheese and Olives has about 294 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Cheese and Olives is a Salads international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
294 kcal
Total Time
15 min
Servings
1
Protein
14.1 g
Ingredients
Instructions
Cut the tomato and cucumber into medium pieces.
Crumble the cheese. You can use fresh/white, mozzarella, ricotta and/or cottage cheese.
Chop the red onion. If you wish, you can wash it in salted water to reduce its bitterness.
In a bowl place the lettuce leaves, tomato, cucumber, onion, cheese and green olives.
Season with olive oil, oregano and salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
294
Protein
14.1g
Carbs
14.7g
Fat
24.1g
Fiber
3.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Cheese and Olives has about 294 calories per serving based on the current ingredient list and serving size on this page.
Yes. Green Salad with Cheese and Olives is suitable for vegetarians as written.
Yes. Green Salad with Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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