InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Green Salad with Cheese, Avocado and Peanuts

Green Salad with Cheese, Avocado and Peanuts is a Salads international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

15 min

Servings

1

Protein

17.5 g

Ingredients

  • Arugula1 cup (20 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Cheese2 slice (50 g)
  • Peanut1 tablespoon (14 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Cut the tomato into wedges and the cheese into small pieces. Then peel the avocado and cut into pieces.

  2. 2

    Step 2

    Mix the arugula with the tomato, peanuts, avocado and cheese in a bowl.

  3. 3

    Step 3

    You can use white/fresh, mozzarella, cottage or ricotta cheese.

  4. 4

    Step 4

    For the dressing, mix the lemon juice with mustard, stevia, salt and pepper.

  5. 5

    Step 5

    Pour the sweet dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

17.5g

Carbs

13.7g

Fat

36.6g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Cheese, Avocado and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Cheese, Avocado and Peanuts

How many calories are in Green Salad with Cheese, Avocado and Peanuts?

Green Salad with Cheese, Avocado and Peanuts has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Cheese, Avocado and Peanuts suitable for vegetarians?

Yes. Green Salad with Cheese, Avocado and Peanuts is suitable for vegetarians as written.

Is Green Salad with Cheese, Avocado and Peanuts gluten-free?

Yes. Green Salad with Cheese, Avocado and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Cheese, Avocado and Peanuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Cheese, Avocado and Peanuts ahead of time?

Green Salad with Cheese, Avocado and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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