Green Salad with Cheese, Peanuts, Apple and Croutons

Ingredients

• Broccoli1/2 cup (45 g)
• Cucumber1/2 cup (60 g)
• Lettuce1 cup (35 g)
• Apple1/2 count (80 g)
• Cheese2 slice (50 g)
• Peanut1 tablespoon (14 g)
• Sliced Bread1 slice (40 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, add to a pot of boiling water and boil for 3-4 minutes. Remove and drain.

2. 2

   Step 2

   To make the croutons, toast the bread on both sides in a pan over medium heat. Be careful not to let it burn.

3. 3

   Step 3

   Once the bread is toasted, dice it.

4. 4

   Step 4

   Cut the apple into thin wedges and the cucumber into slices.

5. 5

   Step 5

   Cut the cheese into small pieces. You can use fresh/white, mozzarella, cottage or ricotta cheese.

6. 6

   Step 6

   In a bowl or plate place broccoli, apple, lettuce, cheese, peanuts, cucumber and croutons.

7. 7

   Step 7

   Season with olive oil and salt and pepper to taste. Mix and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Cheese, Peanuts, Apple and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.