InternationalSaladsVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing

Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing is a Salads international recipe with 199 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

199 kcal

Total Time

10 min

Servings

1

Protein

8.4 g

Ingredients

  • Lettuce1 cup (35 g)
  • Sliced Bread1 slice (40 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    To make the croutons, heat the oil in a pan and add the bread. Toast on both sides over medium heat. Be careful not to let it burn.

  2. 2

    Step 2

    Then dice and set aside.

  3. 3

    Step 3

    Chop the lettuce leaves and place in a bowl.

  4. 4

    Step 4

    Add the croutons and sprinkle with grated Parmesan cheese.

  5. 5

    Step 5

    For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper.

  6. 6

    Step 6

    Pour the dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

199

Protein

8.4g

Carbs

25.1g

Fat

8.6g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing

How many calories are in Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing?

Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing has about 199 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing suitable for vegetarians?

Yes. Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing is suitable for vegetarians as written.

Is Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing gluten-free?

Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing ahead of time?

Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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