How many calories are in Green Salad with Figs, Blueberries, Cheese and Walnuts?
Green Salad with Figs, Blueberries, Cheese and Walnuts has about 437 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Figs, Blueberries, Cheese and Walnuts is a Salads international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
437 kcal
Total Time
15 min
Servings
1
Protein
16.3 g
Ingredients
Instructions
Place the lettuce leaves in the bottom of a bowl.
You can replace part of the lettuce with another green leaf such as spinach or arugula.
Wash and cut the figs into quarters or slices.
Chop the walnuts.
Add everything to the bowl along with the cheese and blueberries. You can use fresh/soft, mozzarella, cottage or ricotta cheese.
For the dressing, mix the olive oil with lemon juice, mustard and stevia.
Pour the sweet dressing over the salad, mix and serve.
Nutrition Snapshot
Calories
437
Protein
16.3g
Carbs
21.4g
Fat
37g
Fiber
3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Figs, Blueberries, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Figs, Blueberries, Cheese and Walnuts has about 437 calories per serving based on the current ingredient list and serving size on this page.
Yes. Green Salad with Figs, Blueberries, Cheese and Walnuts is suitable for vegetarians as written.
Yes. Green Salad with Figs, Blueberries, Cheese and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Figs, Blueberries, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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