InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Green Salad with Figs, Blueberries, Cheese and Walnuts

Green Salad with Figs, Blueberries, Cheese and Walnuts is a Salads international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

15 min

Servings

1

Protein

16.3 g

Ingredients

  • Lettuce1 cup (35 g)
  • Figs1 medium (50 g)
  • Blueberries1/4 cup (38 g)
  • Walnuts6 half (24 g)
  • Cheese2 slice (50 g)
  • Olive Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the lettuce leaves in the bottom of a bowl.

  2. 2

    Step 2

    You can replace part of the lettuce with another green leaf such as spinach or arugula.

  3. 3

    Step 3

    Wash and cut the figs into quarters or slices.

  4. 4

    Step 4

    Chop the walnuts.

  5. 5

    Step 5

    Add everything to the bowl along with the cheese and blueberries. You can use fresh/soft, mozzarella, cottage or ricotta cheese.

  6. 6

    Step 6

    For the dressing, mix the olive oil with lemon juice, mustard and stevia.

  7. 7

    Step 7

    Pour the sweet dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

16.3g

Carbs

21.4g

Fat

37g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Figs, Blueberries, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Figs, Blueberries, Cheese and Walnuts

How many calories are in Green Salad with Figs, Blueberries, Cheese and Walnuts?

Green Salad with Figs, Blueberries, Cheese and Walnuts has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Figs, Blueberries, Cheese and Walnuts suitable for vegetarians?

Yes. Green Salad with Figs, Blueberries, Cheese and Walnuts is suitable for vegetarians as written.

Is Green Salad with Figs, Blueberries, Cheese and Walnuts gluten-free?

Yes. Green Salad with Figs, Blueberries, Cheese and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Figs, Blueberries, Cheese and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Figs, Blueberries, Cheese and Walnuts ahead of time?

Green Salad with Figs, Blueberries, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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