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Green Salad with Grilled Beef, Olives and Egg

Green Salad with Grilled Beef, Olives and Egg is a Salads international recipe with 623 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

623 kcal

Total Time

25 min

Servings

1

Protein

53.5 g

Ingredients

  • Beef200 g
  • Egg1 count (55 g)
  • Spinach1 cup (30 g)
  • Olives5 count (25 g)
  • Broccoli1 cup (90 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the grill over high heat. In the meantime, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4-6 minutes per side. Once done, remove.

  4. 4

    Step 4

    Separately, boil the egg for 8-10 minutes. Remove, peel and cut.

  5. 5

    Step 5

    At the same time, cut the broccoli into small florets and place in a pot with boiling water.

  6. 6

    Step 6

    Boil for 3-4 minutes until soft. Remove, drain and set aside.

  7. 7

    Step 7

    Meanwhile, slice the tomato and cucumber for the salad.

  8. 8

    Step 8

    Mix the spinach with the broccoli, olives and egg. Optional: Add onion.

  9. 9

    Step 9

    Season with the remaining oil, lemon juice, salt and pepper to taste.

  10. 10

    Step 10

    Serve the green salad with the beef, olives and egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

623

Protein

53.5g

Carbs

14.4g

Fat

30.8g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Grilled Beef, Olives and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Grilled Beef, Olives and Egg

How many calories are in Green Salad with Grilled Beef, Olives and Egg?

Green Salad with Grilled Beef, Olives and Egg has about 623 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Grilled Beef, Olives and Egg suitable for vegetarians?

No. Green Salad with Grilled Beef, Olives and Egg is not vegetarian as written because it includes Beef.

Is Green Salad with Grilled Beef, Olives and Egg gluten-free?

Yes. Green Salad with Grilled Beef, Olives and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Grilled Beef, Olives and Egg?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Grilled Beef, Olives and Egg ahead of time?

Green Salad with Grilled Beef, Olives and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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