InternationalSaladsVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Green Salad with Lemon Dressing

Green Salad with Lemon Dressing is a Salads international recipe with 176 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

176 kcal

Total Time

10 min

Servings

1

Protein

6.6 g

Ingredients

  • Lettuce1 cup (35 g)
  • Spinach1 cup (30 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice2 tablespoon (30 g)
  • Broccoli1/2 cup (45 g)
  • Cucumber1/2 cup (60 g)
  • Peas1/4 cup (50 g)

Instructions

  1. 1

    Step 1

    Place the peas in a pot with boiling water and boil for 3 minutes. Meanwhile, cut the broccoli into small florets.

  2. 2

    Step 2

    Next, add the broccoli and boil everything together for 3 more minutes. Drain.

  3. 3

    Step 3

    Slice the cucumber and the avocado. Mix them with the lettuce and spinach previously washed.

  4. 4

    Step 4

    Add the broccoli and peas to the previous mixture.

  5. 5

    Step 5

    Squeeze the lemon over the salad and salt and pepper to taste. Mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

176

Protein

6.6g

Carbs

21.2g

Fat

12.9g

Fiber

4.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Lemon Dressing

How many calories are in Green Salad with Lemon Dressing?

Green Salad with Lemon Dressing has about 176 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Lemon Dressing suitable for vegetarians?

Yes. Green Salad with Lemon Dressing is suitable for vegetarians as written.

Is Green Salad with Lemon Dressing gluten-free?

Yes. Green Salad with Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Lemon Dressing ahead of time?

Green Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Green Salad with Lemon Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next