InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Green Salad with Mushrooms and Sweet Dressing

Name: Green Salad with Mushrooms and Sweet Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (30 g) Spinach; 1/2 cup (35 g) Mushrooms; 1/4 count (30 g) Red Bell Pepper; 1 teaspoon (5 g) Mustard; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 packet (1 g) Stevia

Green Salad with Mushrooms and Sweet Dressing is a Salads international recipe with 76 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

76 kcal

Total Time

15 min

Servings

Protein

2.5 g

Ingredients

Spinach1 cup (30 g)
Mushrooms1/2 cup (35 g)
Red Bell Pepper1/4 count (30 g)
Mustard1 teaspoon (5 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Wash, dry well and place the spinach leaves in a bowl.
2
Step 2
Slice the mushrooms.
3
Step 3
Cut the red bell pepper into strips.
4
Step 4
Add to the salad and mix well.
5
Step 5
For the dressing, mix the mustard with lemon juice, olive oil and stevia. Season with salt and pepper.
6
Step 6
Pour the sweet dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.5g

Carbs

5.5g

Fat

5.1g

Fiber

1.6g

Micronutrients

Calcium

36.75 mg • 3.7% of daily target daily value

Folate

67.15 mcg • 16.8% of daily target daily value

Iron

1.21 mg • 6.7% of daily target daily value

Magnesium

33.43 mg • 8% of daily target daily value

Omega-3

0.1 g • 6.3% of daily target daily value

Potassium

365.51 mg • 14.1% of daily target daily value

Selenium

5.27 mcg • 9.6% of daily target daily value

Sodium

80.69 mg • 3.5% of daily target daily value

Vitamin A

140.9 mcg • 15.7% of daily target daily value

Vitamin B12

0.01 mcg • 0.6% of daily target daily value

Vitamin C

57.5 mg • 63.9% of daily target daily value

Vitamin D

0.07 mcg • 0.5% of daily target daily value

Vitamin E

1.31 mg • 8.8% of daily target daily value

Vitamin K

147.71 mcg • 123.1% of daily target daily value

Zinc

0.44 mg • 4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Mushrooms and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Mushrooms and Sweet Dressing

How many calories are in Green Salad with Mushrooms and Sweet Dressing?

Green Salad with Mushrooms and Sweet Dressing has about 76 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Mushrooms and Sweet Dressing suitable for vegetarians?

Yes. Green Salad with Mushrooms and Sweet Dressing is suitable for vegetarians as written.

Is Green Salad with Mushrooms and Sweet Dressing gluten-free?

Yes. Green Salad with Mushrooms and Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Mushrooms and Sweet Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Mushrooms and Sweet Dressing ahead of time?

Green Salad with Mushrooms and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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