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Green Salad with Olives, Avocado and Beef

Green Salad with Olives, Avocado and Beef is a Salads international recipe with 662 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

662 kcal

Total Time

25 min

Servings

1

Protein

39.4 g

Ingredients

  • Beef150 g
  • Lettuce2 cup (70 g)
  • Olives5 count (25 g)
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Walnuts4 half (16 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe, you can replace part of the prescribed amount of lettuce with a mix of leaves such as spinach, arugula, watercress, etc.

  2. 2

    Step 2

    Place a grill over high heat. Meanwhile, add salt and pepper to the beef.

  3. 3

    Step 3

    Once heated, add half of the oil, spread and add the beef.

  4. 4

    Step 4

    Cook for 4-6 minutes per side. Remove when the beef is ready.

  5. 5

    Step 5

    Meanwhile, peel the avocado and cut together with the tomato into small pieces.

  6. 6

    Step 6

    Mix the leaves with the tomato, avocado, olives and chopped walnuts on a plate.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice, salt and pepper to taste. Add Parmesan cheese.

  8. 8

    Step 8

    Serve the green salad with the beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

662

Protein

39.4g

Carbs

15.7g

Fat

48g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Olives, Avocado and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Olives, Avocado and Beef

How many calories are in Green Salad with Olives, Avocado and Beef?

Green Salad with Olives, Avocado and Beef has about 662 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Olives, Avocado and Beef suitable for vegetarians?

No. Green Salad with Olives, Avocado and Beef is not vegetarian as written because it includes Beef.

Is Green Salad with Olives, Avocado and Beef gluten-free?

Yes. Green Salad with Olives, Avocado and Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Olives, Avocado and Beef?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Olives, Avocado and Beef ahead of time?

Green Salad with Olives, Avocado and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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