InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Green Salad with Pear, Walnuts and Cheese

Name: Green Salad with Pear, Walnuts and Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (30 g) Spinach; 1/2 count (90 g) Pear; 6 half (24 g) Walnuts; 1 slice (25 g) Cheese; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Green Salad with Pear, Walnuts and Cheese is a Salads international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

15 min

Servings

Protein

10.5 g

Ingredients

Spinach1 cup (30 g)
Pear1/2 count (90 g)
Walnuts6 half (24 g)
Cheese1 slice (25 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Slice the pear.
2
Step 2
Chop the walnuts.
3
Step 3
In a bowl place the spinach leaves, walnuts, pear and shredded cheese.
4
Step 4
You can replace part of the spinach with lettuce, arugula, etc.
5
Step 5
Season with oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

352

Protein

10.5g

Carbs

18.6g

Fat

30.3g

Fiber

4.3g

Micronutrients

Calcium

237.57 mg • 23.8% of daily target daily value

Folate

61.2 mcg • 15.3% of daily target daily value

Iron

1.43 mg • 7.9% of daily target daily value

Magnesium

71.32 mg • 17% of daily target daily value

Omega-3

0.11 g • 7.1% of daily target daily value

Potassium

414.04 mg • 15.9% of daily target daily value

Selenium

7.39 mcg • 13.4% of daily target daily value

Sodium

187.8 mg • 8.2% of daily target daily value

Vitamin A

219.7 mcg • 24.4% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin C

19.19 mg • 21.3% of daily target daily value

Vitamin E

1.48 mg • 9.9% of daily target daily value

Vitamin K

148.65 mcg • 123.9% of daily target daily value

Zinc

1.85 mg • 16.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Pear, Walnuts and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Pear, Walnuts and Cheese

How many calories are in Green Salad with Pear, Walnuts and Cheese?

Green Salad with Pear, Walnuts and Cheese has about 352 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Pear, Walnuts and Cheese suitable for vegetarians?

Yes. Green Salad with Pear, Walnuts and Cheese is suitable for vegetarians as written.

Is Green Salad with Pear, Walnuts and Cheese gluten-free?

Yes. Green Salad with Pear, Walnuts and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Pear, Walnuts and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Pear, Walnuts and Cheese ahead of time?

Green Salad with Pear, Walnuts and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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