InternationalSaladsVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Green Salad with Radish, Cucumber and Olives

Name: Green Salad with Radish, Cucumber and Olives
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/3 cup (40 g) Radish; 1/3 cup (40 g) Cucumber; 1 cup (35 g) Lettuce; 5 count (25 g) Black Olives; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Green Salad with Radish, Cucumber and Olives is a Salads international recipe with 92 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

92 kcal

Total Time

10 min

Servings

Protein

4 g

Ingredients

Radish1/3 cup (40 g)
Cucumber1/3 cup (40 g)
Lettuce1 cup (35 g)
Black Olives5 count (25 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Wash the vegetables well.
2
Step 2
Slice the radish and cucumber.
3
Step 3
Cut the lettuce into strips.
4
Step 4
Mix the radish with the cucumber, lettuce and black olives in a bowl.
5
Step 5
Season with olive oil and lemon juice. You can add a pinch of sesame seeds.
6
Step 6
Add salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

24.1g

Fat

6.6g

Fiber

1.1g

Micronutrients

Calcium

36.47 mg • 3.6% of daily target daily value

Folate

41 mcg • 10.3% of daily target daily value

Iron

0.67 mg • 3.7% of daily target daily value

Magnesium

53.1 mg • 12.6% of daily target daily value

Omega-3

0.32 g • 20.3% of daily target daily value

Potassium

230.39 mg • 8.9% of daily target daily value

Selenium

0.26 mcg • 0.5% of daily target daily value

Sodium

8.89 mg • 0.4% of daily target daily value

Vitamin A

8 mcg • 0.9% of daily target daily value

Vitamin C

17.37 mg • 19.3% of daily target daily value

Vitamin E

0.68 mg • 4.6% of daily target daily value

Vitamin K

19.54 mcg • 16.3% of daily target daily value

Zinc

0.8 mg • 7.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Radish, Cucumber and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Radish, Cucumber and Olives

How many calories are in Green Salad with Radish, Cucumber and Olives?

Green Salad with Radish, Cucumber and Olives has about 92 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Radish, Cucumber and Olives suitable for vegetarians?

Yes. Green Salad with Radish, Cucumber and Olives is suitable for vegetarians as written.

Is Green Salad with Radish, Cucumber and Olives gluten-free?

Yes. Green Salad with Radish, Cucumber and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Radish, Cucumber and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Radish, Cucumber and Olives ahead of time?

Green Salad with Radish, Cucumber and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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