How many calories are in Green Salad with Tofu, Avocado and Sweet Potato?
Green Salad with Tofu, Avocado and Sweet Potato has about 508 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Tofu, Avocado and Sweet Potato is a Salads international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
508 kcal
Total Time
25 min
Servings
1
Protein
22.6 g
Ingredients
Instructions
For this recipe you can replace the indicated amount of spinach with a combination of leafy greens, such as lettuce, arugula, watercress, etc.
Place a pot with water over high heat. In the meantime, peel and dice the sweet potato.
Once boiling, add the sweet potato. Let boil for 8-10 minutes. Remove and drain.
Next, heat half of the oil in a pan over high heat. Meanwhile, drain and cut the tofu into bites.
Once heated, add the tofu and sweet potato. Cook for 2-3 minutes per side over medium heat.
Peel and cut the avocado into small pieces.
Serve the green salad with tofu, avocado and sweet potato. Season with the remaining oil, lemon juice, salt and pepper to taste.
Nutrition Snapshot
Calories
508
Protein
22.6g
Carbs
35.9g
Fat
42.1g
Fiber
5.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Tofu, Avocado and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Tofu, Avocado and Sweet Potato has about 508 calories per serving based on the current ingredient list and serving size on this page.
Yes. Green Salad with Tofu, Avocado and Sweet Potato is suitable for vegetarians as written.
Yes. Green Salad with Tofu, Avocado and Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Tofu, Avocado and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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