InternationalSaladsVegetarianGluten FreeVegan30 Minute Meals

Green Salad with Tofu, Avocado and Sweet Potato

Green Salad with Tofu, Avocado and Sweet Potato is a Salads international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

508 kcal

Total Time

25 min

Servings

1

Protein

22.6 g

Ingredients

  • Tofu200 g
  • Avocado1/2 count (120 g)
  • Spinach1 cup (30 g)
  • Sweet Potato1/2 medium (90 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can replace the indicated amount of spinach with a combination of leafy greens, such as lettuce, arugula, watercress, etc.

  2. 2

    Step 2

    Place a pot with water over high heat. In the meantime, peel and dice the sweet potato.

  3. 3

    Step 3

    Once boiling, add the sweet potato. Let boil for 8-10 minutes. Remove and drain.

  4. 4

    Step 4

    Next, heat half of the oil in a pan over high heat. Meanwhile, drain and cut the tofu into bites.

  5. 5

    Step 5

    Once heated, add the tofu and sweet potato. Cook for 2-3 minutes per side over medium heat.

  6. 6

    Step 6

    Peel and cut the avocado into small pieces.

  7. 7

    Step 7

    Serve the green salad with tofu, avocado and sweet potato. Season with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

508

Protein

22.6g

Carbs

35.9g

Fat

42.1g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Tofu, Avocado and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Tofu, Avocado and Sweet Potato

How many calories are in Green Salad with Tofu, Avocado and Sweet Potato?

Green Salad with Tofu, Avocado and Sweet Potato has about 508 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Tofu, Avocado and Sweet Potato suitable for vegetarians?

Yes. Green Salad with Tofu, Avocado and Sweet Potato is suitable for vegetarians as written.

Is Green Salad with Tofu, Avocado and Sweet Potato gluten-free?

Yes. Green Salad with Tofu, Avocado and Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Tofu, Avocado and Sweet Potato?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Tofu, Avocado and Sweet Potato ahead of time?

Green Salad with Tofu, Avocado and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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