InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Grilled Beef and Stir-Fried Tomato Pasta

Grilled Beef and Stir-Fried Tomato Pasta is a Dinner international recipe with 709 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

709 kcal

Total Time

25 min

Servings

1

Protein

37.6 g

Ingredients

  • Beef150 g
  • Pasta1/2 cup (80 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Preheat the grill over medium-high heat. In the meantime, add salt and pepper to the beef.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and add the beef.

  4. 4

    Step 4

    Cook each side for 4-6 minutes. The time depends on how thick it is.

  5. 5

    Step 5

    Once cooked as desired, remove.

  6. 6

    Step 6

    Then preheat the pan over medium heat. In the meantime, chop the garlic and dice the tomato.

  7. 7

    Step 7

    Once heated, pour the remaining oil with the garlic and tomato. Add salt and pepper.

  8. 8

    Step 8

    Stir-fry for 3-4 minutes.

  9. 9

    Step 9

    Then add the cooked pasta and mix well for a better flavour.

  10. 10

    Step 10

    Serve the pasta on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

709

Protein

37.6g

Carbs

30.9g

Fat

19.9g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef and Stir-Fried Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef and Stir-Fried Tomato Pasta

How many calories are in Grilled Beef and Stir-Fried Tomato Pasta?

Grilled Beef and Stir-Fried Tomato Pasta has about 709 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef and Stir-Fried Tomato Pasta suitable for vegetarians?

No. Grilled Beef and Stir-Fried Tomato Pasta is not vegetarian as written because it includes Beef.

Is Grilled Beef and Stir-Fried Tomato Pasta gluten-free?

Grilled Beef and Stir-Fried Tomato Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Beef and Stir-Fried Tomato Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef and Stir-Fried Tomato Pasta ahead of time?

Grilled Beef and Stir-Fried Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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