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Grilled Beef and Zucchini with Cucumber Salad

Grilled Beef and Zucchini with Cucumber Salad is a Dinner international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

25 min

Servings

1

Protein

45.5 g

Ingredients

  • Beef200 g
  • Zucchini1/2 count (100 g)
  • Cucumber1/3 cup (40 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1.5 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat. In the meantime, add salt and pepper to the beef and, if you want, smash using a beef softener.

  2. 2

    Step 2

    Once heated, add 1/3 of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook each side for 4-6 minutes. The cooking time will depend on how thick it is.

  4. 4

    Step 4

    In the meantime, slice the zucchini lengthwise. Heat half the remaining oil and add the zucchini once the grill is heated.

  5. 5

    Step 5

    Cook each side for about 2-4 minutes.

  6. 6

    Step 6

    Once the beef and zucchini are well cooked, remove from heat.

  7. 7

    Step 7

    For the salad, cut the cucumber into slices and the lettuce into strips. Season with lemon juice, the remaining oil and add salt and pepper to taste.

  8. 8

    Step 8

    Serve the beef with the grilled zucchini and cucumber salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

45.5g

Carbs

6.9g

Fat

27.2g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef and Zucchini with Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef and Zucchini with Cucumber Salad

How many calories are in Grilled Beef and Zucchini with Cucumber Salad?

Grilled Beef and Zucchini with Cucumber Salad has about 531 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef and Zucchini with Cucumber Salad suitable for vegetarians?

No. Grilled Beef and Zucchini with Cucumber Salad is not vegetarian as written because it includes Beef.

Is Grilled Beef and Zucchini with Cucumber Salad gluten-free?

Yes. Grilled Beef and Zucchini with Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef and Zucchini with Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef and Zucchini with Cucumber Salad ahead of time?

Grilled Beef and Zucchini with Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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