Grilled Beef Tenderloin with Potatoes and Green Beans

Ingredients

• Beef Tenderloin150 g
• Potato1 medium (180 g)
• Green Beans3/4 cup (75 g)
• Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you can use small potatoes. Remember that the total amount must be the same as indicated.

2. 2

   Step 2

   In case you want to use the microwave to cook the potatoes and green beans, cut the potatoes into medium pieces and cook in the microwave over maximum power for 8-10 minutes.

3. 3

   Step 3

   For the beans, you first cut the upper part and then cook in the microwave for 5-6 minutes.

4. 4

   Step 4

   If you want to boil them, put water in a pot over high heat until boiling.

5. 5

   Step 5

   Once boiling, add the potatoes and let boil for 10 minutes. After 4 minutes, add the green beans. Remove, drain and set aside.

6. 6

   Step 6

   Next, heat the grill over high heat. In the meantime, add salt and pepper to the beef and then, if you want, add cumin.

7. 7

   Step 7

   Once heated, pour half the oil and brown the beef. It's about 3-4 minutes each side, depending on how you like it.

8. 8

   Step 8

   Serve hot and season the green beans with the remaining oil, lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef Tenderloin with Potatoes and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.