InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Grilled Beef with Asparagus and Parmesan Cheese

Grilled Beef with Asparagus and Parmesan Cheese is a Dinner international recipe with 527 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

527 kcal

Total Time

25 min

Servings

1

Protein

48.2 g

Ingredients

  • Beef200 g
  • Asparagus1 cup (140 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a grill over high heat. Meanwhile, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4 - 6 minutes per side over medium heat. Once done, remove.

  4. 4

    Step 4

    At the same time, cut off the woody ends of the asparagus, place in a pot with water and boil for 3 minutes. Remove and drain.

  5. 5

    Step 5

    Serve the asparagus on a plate, add the sliced or grated Parmesan cheese and season with the remaining olive oil.

  6. 6

    Step 6

    Serve the grilled beef with asparagus and Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

527

Protein

48.2g

Carbs

7g

Fat

25.1g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Asparagus and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Asparagus and Parmesan Cheese

How many calories are in Grilled Beef with Asparagus and Parmesan Cheese?

Grilled Beef with Asparagus and Parmesan Cheese has about 527 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Asparagus and Parmesan Cheese suitable for vegetarians?

No. Grilled Beef with Asparagus and Parmesan Cheese is not vegetarian as written because it includes Beef.

Is Grilled Beef with Asparagus and Parmesan Cheese gluten-free?

Yes. Grilled Beef with Asparagus and Parmesan Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Asparagus and Parmesan Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Asparagus and Parmesan Cheese ahead of time?

Grilled Beef with Asparagus and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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